Bien être Sophrologie

Through simple breathing, muscle relaxation and positive visualisation exercises, sophrology allows you to feel better in your body and mind in order to improve your daily life, mentally prepare for events, etc., by applying in various private or professional life contexts and by adapting to the needs and constraints of all ages and all moments in life. In individual or group sessions, in the office, at home or in your facility, Isabelle offers you personalised support or group sessions, as well as theme workshops, in order to relax and restore your serenity and well-being. After a few sessions, extend its benefits at home through its regular and autonomous practice!

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